Food List
high in triptophan and seratonin
sesame seeds
almonds
black eye peas
almonds
raisins
pumpkin seeds
black rice - high alkaline
seaweed
almonds
black eye peas
almonds
raisins
pumpkin seeds
black rice - high alkaline
seaweed
yoni juice
melatonin - neurotransmitter for sleep and the subconscious mind
spirulina - good for dreams and visions
melatonin - neurotransmitter for sleep and the subconscious mind
spirulina - good for dreams and visions
I love black rice. You can eat it raw too.....just have to soak it overnight for about two days. Rinse each morning in between days.
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